Elevate your training and transform your fitness with our dynamic Pad Work Class, a fusion of cardiovascular conditioning and precise striking techniques. Led by experienced trainers, this class is designed to enhance both your physical endurance and striking proficiency. Engage in exhilarating sessions where you’ll work with focus pads to improve your agility, speed, and coordination. The combination of cardiovascular exercises and skill-focused drills ensures a high-energy workout that caters to participants of all fitness levels. Whether you’re looking to sharpen your striking abilities or simply want an intense full-body workout, the Pad Work Class provides a perfect blend of technique and fitness in a motivating group setting.

PADWORKS Schedule (Monday to Friday – 8 AM, 5 PM, 6:30 PM; Saturday – 8 AM):

We understand that a flexible schedule is essential for our diverse community, which is why our Pad Work Class is offered every weekday at 8 AM, 5 PM, and 6:30 PM, with an additional session on Saturday mornings at 8 AM. Whether you prefer to kickstart your day with an early-morning session or unwind after work with an evening class, we’ve got you covered. Join us at your convenience and experience the transformative power of Pad Work, blending technique refinement with cardiovascular conditioning to leave you feeling empowered and invigorated.

Positive energy right here in the gym. The coaches are all good and fun. Highly recommended for mma maniac out there !!

Keep up the good work
ray Alghazel